Tel 954.680.7877

Monday 3/3/14

Main – CrossFit

**Reminder- All 14.1 Scores Must Be Submitted Before 7:PM**

Weightlifting

Clean (8 x 3 @ 60%)

Floor-Hang-Power

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
3/1- Rope Climbs / Scaled-18 Chin Ups
6- Hang Power Cleans @ 155/115 RX, Scaled-135/95
9- Front Squats
Finisher- 100 Reps- Any Ab Excersise