Strength
Press Reps 1 x 6 @ 80%
Warmup Sets- 20-15-10-8
WOD
Every Minute On The Minute- 12 Minutes:
Even- 15 Ring Rows
Odd- 10 Burpees
Immediately after 12 Min- 1 Min AMRAP Spread Eagle Sit Ups
Coaches Notes
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ARE ALL CROSSFIT GYMS THE SAME?Unfortunately, No… and it is very important to understand the difference from one box to the next so you can make the most educated decision possible when choosing which box is best for you.Learn more »
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PRIVATE OLYMPIC WEIGHTLIFTING CLASSES WITH COACH DANNY CAMARGO NOW AVAILABLE!!I am happy to announce that I was able to get USA Olympic Weightlifting Coach Danny Camargo to agree to come down to our box every other Thursday night at 8:PM for a private olympic lifting class.Learn more »
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What’s Crossfit?
