Tel 954.680.7877

Monday–

Strength

Press Reps 1 x 6 @ 80%

Warmup Sets- 20-15-10-8

WOD

Every Minute On The Minute- 12 Minutes:

Even- 15 Ring Rows

Odd- 10 Burpees

Immediately after 12 Min- 1 Min AMRAP Spread Eagle Sit Ups