Tel 954.680.7877

Monday–

Strength

Bench Press- 2 x 8 EMOM For 5 Mins

(10 Min Warmup)

High Hang Cleans- 8 x 3 @ 60%

(15 Min Time Cap Including Warmup)

WOD

5 Rounds:

10 Hand Stand Push Ups

1 Minute AMRAP Dubs / Singles

15 Spread Eagle Sit Ups

1 Minute AMRAP Dubs / Singles

Score = Total Dubs  / Tie Breaker- Time