Notice: Undefined index: parsed_urls in /home/content/78/10524478/html/wp-content/plugins/lite-cache/plugin.php on line 159
RipFiit | Crossfit Ripped Weston, FL

Tel 954.680.7877

RipFiit


CrossFit Ripped – RipFit

Metcon (No Measure)

5 x 100 Meter Shuttle Sprint

Metcon (Time)

5 Rounds:

20 Yard Prowler @ 135/95

15 Candle Stick Leg Raises

Metcon (No Measure)

5 Rounds:

200 M Sandbag Run

10 Sandbag Over Shoulder


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2