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RipFit

CrossFit Ripped – RipFit

Plate OH Step Ups (3 x 20 @ 45/25)

Single Leg Glute Bridge- 3 x 20 Per Leg

Metcon (AMRAP – Reps)

12 Minute AMRAP:

14 DB Plank Rows @ 20/10

50 Jump Rope

14 Alt DB Snatches @ 35/20

50 Jump Rope