Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

DB Strict Press (3 x 12 @ 35/20)

WOD

Metcon (Time)

For Time:

20 Sit to Stand to Burpee

20 Knees to Midline

200 Meter Run

15 Sit to Stand to Burpee

15 Knees to Midline

400 Meter Run

10 Sit to Stand to Burpee

10 Knees to Midline

600 Meter Run

5 Sit to Stand to Burpee

5 Knees to Midline

800 Meter Run