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RipFit

CrossFit Ripped – RipFit

Weightlifting

DB Hang Cleans (5 x 8 @ 20/10)

WOD

Metcon (AMRAP – Reps)

2 Rounds

3 Minute AMRAP:

5 KB Press Per @ 35/25

5 KB Snatch Per @ 35/25

1 Minute Rest

5 Minute AMRAP:

10 KB Sumo Deads @ 70/44

10 Pull Ups / Ring Rows
Finish: 50 Abmat Sit Ups