Tel (954) 347-6758

RipFit 12/30/14

Main – RipFit

KB Sumo Deadlifts (3 x 10)

Metcon (Time)

For Time:

21-15-9-6-3

KB Goblet Step Ups

KB One Arm Rows

Glute Bridge
Finish: 50 Abmat Butterfly Sit Ups

Cool Down