Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Weightlifting

DB Hang Snatch (3 x 12 @ 35/20)

Metcon (Time)

For Time:

100 Goblet Lunges @ 35/25

Every rest- 10 Push Ups and 5 Hurdle Hops


Warning: fopen(.SIc7CYwgY) [function.fopen]: failed to open stream: No such file or directory in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 18

Warning: fopen(/var/tmp/.SIc7CYwgY) [function.fopen]: failed to open stream: No such file or directory in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 18