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RipFit


CrossFit Ripped – RipFit

Metcon (No Measure)

20 Minute AMRAP: 30 Secs On / 15 Secs Rest:

1.- Skater Jumps

2.- MB Russian Twists

3.- Agility Ladder Drills

4.- Lateral Plank Walks

5.- Lateral Hurdle Hops

6.- Battle Rope Jump Jacks

7.- Rowing

8.- Stair Sprints