Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

DB Strict Press (3 x 12 @ 35/20)

Banded Push Downs – x 50

Metcon (Time)

8 Rounds For Time:

200 Meter Run

15 Glute Bridges

10 V-Ups

5 Squat Jumps