Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Weightlifting

KB Strict Press (3 x 10 @ 35/20)

Cuban Press (3 x 10 @ 15/5)

Band Pull Aparts (3 x 15 Across to T’s only)

Metcon (Time)

5 Rounds For Time:

400 Meter Run

20 HRPU

20 Pass Thru’s @ 16/20 (fwd & back is 1)