Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Hang Power Clean (3 x 10 @ 44/25 Per Arm )

KB Sumo Dead Lift High Pull (3 x 10 @ 44/25)

Metcon (Time)

2 Rounds For Time:

10 KB Dead Lifts @ 55/35 (2)

20 Hurdle Jump Overs

30 Wall Balls @ 14/10