Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Hang Power Snatch (3 x 12 @ 44/25)

Metcon (Time)

4 RFT:

21 Wall Balls @ 14/10

18 Burpees

15 KB Swings @44/35, 35/20

12 Box Jumps @ 20/16