Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

One Arm KB Clean & Press (3 x 10 Per @ 44/25)

Weighted Glute Bridge (3 x 10 @ 44/25)

Metcon (Time)

21-15-9

DB Thrusters @ 20/10

DB Renegade Push Ups

200 Meter Run Between