Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Plate Snatch (3 x 12 @ 45/25)

Plate Halo’s (3 x 10 @ 45/25)

Metcon (Time)

5 Rounds For Time:

400 Meter Run

30 Box Jumps / Step Ups @ 20/16

30 Wall Balls @ 14/10