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RipFit

CrossFit Ripped – RipFit

KB Sumo Deadlifts (3 x 12 @ 70/44 (2KB’s))

Weighted Glute Bridge (3 x 10 (heavier than last week))

Metcon (Time)

4 Rounds For time:

400 Meter Run

15 KB Clean & Press @ 35/20 (2 KB)