Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Goblet Squat (4 x 10 @ 70/44)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20 KB Goblet Lunges @ 44/25

15 Pull Ups / Ring Rows

20 KB Swings @ 44/25