Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (3 x 12 @ 70/55, 55/44 x 2)

Weighted Glute Bridge (3 x 10 Heavier than last week)

Metcon (Time)

21-15-12-9

DB Hang Power Snatch Per @ 20/10

HRPU

Mountain Climbers