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RipFit

CrossFit Ripped – RipFit

KB Hang Power Clean (3 x 8 @ 44/25)

Metcon (Time)

For Time:

30 Thrusters @ 20/10

30 Burpees

30 KB Sumo DL High Pull @ 44/25

30 Chin Ups / Ring Rows

30 KB Swings @ 44/35