Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

KB Front Squats (3 x 12 @ 44/25)

Split Squats (3 x 10 Per leg )

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20 DB Lunges @ 20/10

15 Pull Ups / Ring Rows

10 Box Jumps / Step Ups