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RipFit

CrossFit Ripped – RipFit

Defect KB Dead Lift (3 x 12 @ 55/35)

Kettlebell Swings (3 x 12 @ 55/35)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 KB Push Press @ 55/35

15 Pull Ups / Ring Rows

100 Meter Run