Tel 954.680.7877

RipFit 2/10/15

Main – RipFit

Metcon (No Measure)

9 Rounds- 30 Secs At Each Station / 30 Sec Rest:

1- DB Thrusters

2- Rower

3- Goblet Cossack Squat

4- Split Squat & Curl

5- MedBall Shuffle/ Slam