Main – RipFit
Metcon (No Measure)
9 Rounds- 30 Secs At Each Station / 30 Sec Rest:
1- DB Thrusters
2- Rower
3- Goblet Cossack Squat
4- Split Squat & Curl
5- MedBall Shuffle/ Slam
Tel 954.680.7877
Tel 954.680.7877
9 Rounds- 30 Secs At Each Station / 30 Sec Rest:
1- DB Thrusters
2- Rower
3- Goblet Cossack Squat
4- Split Squat & Curl
5- MedBall Shuffle/ Slam