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RipFit

CrossFit Ripped – RipFit

Metcon (No Measure)

7 minute AMRAP:

30 yard Prowler Push @ 135/90

60 Yard Shuttle Sprint

1 Minute Rest

7 minute AMRAP:

10 Toes To Bar / Knee to Midline

10 Sit to Stands

1 Minute Rest

7 Minute AMRAP:

10 KB Windmills @ 35/20

20 KB Halo’s @ 35/20