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RipFit

CrossFit Ripped – RipFit

KB Hang Power Clean (3 x 10 Per @ 55/35)

KB Bent Rows (3 x 10 Per @ 55/35)

Metcon (Time)

For Time;

800 Meter Run

2 Rounds:

15 KB Swings @ 55/35

20 Burpees Over Hurdle

25 Pull Ups / Ring Rows

800 Meter Run