Tel 954.680.7877

RipFit 2/16/15

Main – RipFit

KB Sumo Deadlifts (5 x 8 AHAP)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 KB Swings (eye level) @ 35/25

10 Push Ups

100 Meter Sprint