Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Kettlebell Swings (3 x 10 @ 70/44)

Band Pull Aparts (3 x 10 each)

Metcon (Time)

4 Rounds For Time:

21 Knee to Midline

15 Renegade Rows @ 20/10

9 KB SDLHP @ 55/35