Tel 954.680.7877

RipFit 2/19/15

Main – RipFit

Metcon (Time)

21-15-9

Wall Balls & Push Ups

400 Meter Run

15-9-7

DB Thrusters & DB Rows

400 Meter Run

7-5-3

DB Hang Cleans & Box Jumps / Step Ups

400 Meter Run