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RipFit

CrossFit Ripped – RipFit

KB Dead Lift (3 x 10 @ 70/55)

Single Leg Glute Bridge (3 x 10 Per Leg)

3 10 Per Leg

Metcon (Time)

5 Rounds For Time:

15 V Ups / BF Sit Ups

15 KB Swings @ 35/20

10 BJ / Hurdle Hop / Step Ups