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RipFit

CrossFit Ripped – RipFit

Goblet Squat (3 x 12 @ 55/44)

Half Kneeling Step Ups (3 x 10 Per Leg to 16/12)

Metcon (Time)

For Time:

3 Lap Run

40 pull Ups

30 Plate Snatches @ 45/25

20 OH Plate Lunges