Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Kettlebell Swings (3 x 15 @ 70/44)

Band Pull Aparts (3 x 10 Each)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Deads @ 55/35

12 Knee To Midline

15 DB Thruisters @ 20/10