Tel 954.680.7877

RipFit 2/24/15

Main – RipFit

(No Measure)

Air Squats- 5 x 10 – Squat Tutorial

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

400 Meter Run

20 Shuffling Cossack Squats

15 Dumbell Bent Row

10 Crossover Lunge & Curl