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RipFit

CrossFit Ripped – RipFit

Plate Halo’s (3 x 20 @ 45/25)

Metcon (Time)

For Time:

21 SDLHP – 15 Burpees – 125 Singles

15 SDLHP – 15 Burpee – 100 Jump Ropes

9 SDLHP – 9 Burpees- 75 Jump Rope