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RipFit 2/25/15

Main – RipFit

DB Strict Press (4 x 10 )

3 Rounds @ 2.5 to 10lbs Max

5 Front Raises

5 Lateral Raises

5 Bent Over Fly’s

Metcon (Time)

3 Rounds For Time:

60 Jump Ropes

40 Supermans

30 Push Up Shoulder Taps

20 Hollow Body Flutter Kicks