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RipFit

CrossFit Ripped – RipFit

Goblet Squat (3 x 12 – Heavier than Last Week )

Half Kneeling Step Ups (3 x 10 Per Leg @ 15/5)

Metcon (Time)

Scaled Fran:

21-15-9

KB/DB Thrusters @ 35/20

Pull Ups / Ring Rows