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RipFit

CrossFit Ripped – RipFit

KB Sumo Dead Lift High Pull (3 x 12 @ 70/55)

Single Leg Glute Bridge (3 x 10 Per)

Metcon (Time)

4 Rounds For Time:

8 KB/DB Hang Power Snatch @ 35/20

12 Knee To Midline

10 KB Swings @ 44/25