Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (3 x 10 @ 70/55)

Band Pull Aparts (3 x 10 Each)

Metcon (Time)

For Time:

15 DB Push Press @ 20/10

30 Burpees

15 DB Hang Squat Cleans @ 20/10

120 Jump Rope

15 Hang Squat Cleans

30 Burpees

15 DB Push Press