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RipFit

CrossFit Ripped – RipFit

Metcon (AMRAP – Rounds)

5 Minute AMRAP:

100 Meter Sprint

100 Meter Farmers

(50 meter and back)
Rest 2 minutes

Metcon (AMRAP – Rounds)

5 Minute AMRAP:

20 Yard Prowler Push @ 135/95

10 Box Jumps @ 24/20
Rest 2 minutes

Metcon (AMRAP – Rounds)

5 Minute AMRAP:

15 Calorie Row

7 Sit to Stands
2 minute rest

Metcon (AMRAP – Rounds)

5 Minute AMRAP:

15 TTB / Knee to Midline

7 Burpees