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RipFit

CrossFit Ripped – RipFit

KB Sumo Deadlifts (3 x 12 @ 70/44)

Single Leg Glute Bridge (3 x 10 per leg to a 25 plate)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

3 KB Swings @ 44/25

3 Burpees

6 KB Swings

6 Burpees

9 KB Swings

9 Burpees

Continue adding by 3 for 12 minutes.