Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (3 x 10 @ 70/55)

Good Mornings (3 x 20 No Weight)

Metcon (Time)

For Time:

21-15-12-9-6

DB/KB STOH @ 35/25

KB Swings @ 35/25

Box Jumps / Step Ups