Tel 954.680.7877

RipFit 2/4/15

Main – RipFit

Metcon (AMRAP – Rounds)

15 Minute AMRAP:

25 Yard Sled Drag Complex:

– Forward

– Backward

– Anti Rotation Shuffle

– Pull Throughs

Metcon (Time)

4 Rounds For Time:

24 Jump Ropes

12 Scissor Planks

6 Bird – Dogs Per Side

6 Dead Bugs Per Leg