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RipFit

CrossFit Ripped – RipFit

Metcon (Time)

For Time:

30 Plate Snatches

45 Burpees to Plate

60 DB Thrusters @ 20/10

45 Burpees to Plate

30 Plate Snatches

Scale: Cut all reps by 10

DB Y-T-W’s (3 x 10 Each @ 15/10)