Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Kneeling KB Strict Press (3 x 12 @ 25/25)

Metcon (No Measure)

Tabata These:

1.- Hollow Body Rocks / Holds

2.- Dubs / Singles

3.- V- Ups

4.- Burpees
Stay at each station for the full 8 rounds, then swtch.

DB Skull Crushers (3 x 12 @ 20/10)