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RipFit

CrossFit Ripped – RipFit

KB Sumo Dead Lift High Pull (4 x 8 @ 55/44 (2 KB’s) Go Heavy!)

Band Pull Thru’s (3 x 15 @ green band or thicker)

Metcon (Time)

5 Rounds For Time:

9 KB Swings @ 44/35

12 Hand Release Push Ups

15 Pull Ups / Ring Rows