Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

KB Front Squats (4 x 10 @ 44/25 (2 KB’s))

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

200 Meter Run

15 Box Jump / Step Overs

20 Wall Balls @ 20/14