Tel 954.680.7877

RipFit 2/5/15

Main – RipFit

Medicine Ball Cleans (3 x 10)

Metcon (Time)

6 Rounds For Time:

200 Meter Run

10 KB swings @ 35/20

10 Push Ups

200 Meter Run

10 Goblet Squats

10 Single Arm Bent Rows Per Arm @ 35/20