Tel 954.680.7877

RipFit 2/6/15

Main – RipFit

Metcon (No Measure)

2 Rounds Tabata:

1- Battle Ropes

2- Mini Hurdle Lateral High Knees

3- Forward Ladder Drills

4- Mountain Climbers

5- Planks

6- Rower

**Stay at each Station For Entire Tabata Round**