Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Push Press (4 x 10 @ 55/35)

Metcon (Time)

5 Rounds For Time:

400 Meter Run

15 V Ups

10 Plyo Pushups on 45/25 plates / HRPU

Box Dips (4 x 10)