Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Sumo Deadlifts (4 x 10 @ 70/55)

Single Leg Glute Bridge (4 x 10 Per Leg)

Metcon (Time)

4 Rounds For Time:

8 KB Hang Power Cleans Per @ 44/35

12 KB Swings

16 Burpee Over KB