Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Front Squats (4 x 10 @ 55/35)

5 Squat Jumps after each set

Metcon (AMRAP – Reps)

15 Minute AMRAP:

20 DB Thrusters @ 20/10

15 Pull Ups / Ring Rows

10 DB Hang Power Snatches Per